Monthly Archives: October 2017

Getting fit in the Fall

Fall is among us With fall now here, so is the cooler weather, hoodies and the preparation of winter. But don’t give up on staying healthy through this cooler months. Don’t wait til spring to get that bathing suit figure. … Continue reading

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Working Toward Your Goals

  Every Step Counts Things may keep you away from working out on a daily bases. But don’t let it discourage you into giving up. Every little bit of time you spend on your goals is better than not working … Continue reading

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